Wednesday’s at Noon meet near the South Lake Union bubble statue off Terry Ave near Mercer St to go on a group run for about 45-90 minutes. All paces are welcomed, but the only pace group I can guarantee to show up goes at about a 7 minute per mile pace (or faster). There is also a relatively stable “crazy 8s” pace group that has been showing up. That group typically just does a lap of Lake Union (~6 miles). Occasionally we have had a group of people running 9-10 minute miles on a westlake (typically ~4 miles) out-and-back.
Some of the routes that the 7 minute per mile pace group enjoys are:
Lap Of Lake Union (~6 miles)
Eastlake to Interlaken to Volunteer Park (~6 miles)
Lap Around Queen Anne (~9 miles)
Ship-Canal Trail out-and-back (<8 miles)
University Of Washington out-and-back (> 3 miles)
Discovery Park Loop (~14 miles)
Myrtle Edwards Park out-and-back (>3 miles)
New Routes, Combinations Of The Above
NOTE: If you intend to run with one of the other pace groups (> 7 minutes per mile), please leave a note on the meet-up event before 8AM on the day of the run unless you work at Amazon in which case, please send an email to seattle-runners@ to let others know your desired pace.