Categories
Club Events Race Reports

White River 50 – 2019 Race Report

I signed up for this year’s White River 50 hoping to redeem my previous performance, which had started as a bid for a third win in a row and devolved into equal parts getting passed on climbs and squatting in the woods. Then, a couple months prior to the race, as I was throwing the training plan into high gear, I blew a hamstring and only started training again about a week before the race. Of course, I planned to race anyway for fear of losing the moral high ground needed to tease Joe Creighton about his previous DNF. Fortunately, I pay someone smarter than myself to manage my training plan and he strongly suggested I consider the health benefits of not running 50 miles on a recent injury. I’m somewhat proud of my progression as a runner that I actually took his advice.

I also learned a couple things about a DNF at White River that I hadn’t really known before:

  • The first half can be much more enjoyable knowing you don’t have to run the second half.
  • The disappointment of not completing the race lessens as you look into the hollow-eyed stares of runners contemplating the climb to Suntop as you contemplate which gummy bear flavor pairs best with Rainier.
  • Grinding down your body with physical misery isn’t always as fun as hanging out with your friends talking about those in physical misery.
  • You can still be a winner (First place DNF!)
  • The plot of everyone’s favorite 1988 Tom Cruise vehicle “Cocktail” makes as little sense after 20 miles as it does after 50.

So, redemption is on the table for next year. But, if that doesn’t happen, at least I know there’s nothing to fear in the DNF corral.

Categories
Club Events Club News Featured Member Information

SRC Member Appreciation (and XC) Party!

Date/Time: 5-8pm, Sunday, November 20th

Think you can make it? On Facebook? Please go here and RSVP yes so we have a guess at the head count for food/drink purposes. Thanks!

*Venue:
Skyline and/or Soundview Rooms (29th floor)
Hilton Seattle
1301 6th Ave.
*Downtown at the corner of 6th and University, one block east of the 5th Ave. Theater
*Self-parking for ~$9 is available, so carpool/Uber/running is encouraged.

*Party:
Music, cornhole, other games; XC awards and recognition, SRC updates/accomplishments; running films; drinks and food available throughout; dessert station ready by 7pm before films start

*Drink: Cash bar serving Flying Lion Brewing beer and non-alcoholic ciders, juices, etc.; SRC members get one free drink ticket, 2016 XC participants get two free drink tickets.

*Food: 3-5 different soups/chili, plus lots of awesome sides like charcuterie boards, veggies/hummus, wraps, etc. The food will be a mix of meat and plant-based options.

*Dessert: Sundaes, bring your own toppings; SRC will provide ice cream (and non-dairy options) and a few essential toppings, every attendee is encouraged to bring a topping to share; Stout floats anyone?

*Raffled giveaways
Rainshadow Running race entry
Northwest Trail Runs race entry
Hammer Nutrition Bars
Ridgecrest Public House gift certificate
Shoeless Joe Power Pack gift basket, featuring a Shoeless Joe Mad Libs Interview
& more!

Categories
Club Events Featured Member Information Misc

Kinetic Mobility Forum & Injury Prevention Seminar

Kinetic Rehab
Run fairly consistently and one of the top questions you’re sure to be asked, along with such interrogative winners as, “without stopping?” and “don’t you get tired?”, is, “What’s the hardest part about running?” Even if you have to play schedule-Tetris to fit in your daily run or you’re tough enough to survive the Barkley Marathon, I’m betting I have a good shot at being correct by guessing the true answer is “stretching” (or really anything related to warming up, cooling down, or doing anything physically beneficial). Run 50 miles? Sure! Spend 15 minutes ensuring you don’t get injured? Well…

Our excuses range from it not being that important (lame) to not really knowing what is best (slightly less lame) to just not wanting to spend the time (truth). The thing is, being able to run without injuries and without injuring yourself is a huge component of being able to run well, and at all. As a running club, SRC has a vested interest in keeping our members active, which is why we’ve teamed with Kinetic Sports Therapy in Fremont to offer free Mobility Forum and Injury Prevention Seminars to all of our members.

Kinetic offers a unique blend of Chiropractic care and Rehab Therapy. The clinic focuses on athletes of all levels, shapes and sizes and does so with cutting-edge soft tissue techniques and functional rehabilitation exercises. These seminars will cover some warm-up/cool-down techniques to ensure that you don’t injure yourself by overuse and that will actually increase your abilities as a runner. Be sure to bring any questions you have about dealing with current injuries. We had a well-attended event with Kinetic in August and hope to spread the word to more of our club members!

Mobility Forum & Injury Prevention Seminar
November 3rd, 2015
6pm
Kinetic Sports Rehab
701 N 36th St. Suite 430