Dear Members,

In accordance with CDC guidelines and the recommendations of Governor Inslee regarding coronavirus COVID-19 and social distancing, we have decided to suspend all group runs and group training sessions for an indeterminate amount of time.

We know how important training partners are and how much the running community leans on each other for support and motivation but anything we can do to slow the spread of this virus and to flatten the curve is the right thing to do. Even if you feel you are at low-risk for severe symptoms or for contracting this, some SRC members work in high-touch jobs, have children at home, care for the elderly, and we don't want any of us to become carriers that might infect others who are in high-risk groups for severe symptoms.

On the other hand, go run! Times like these are difficult and running can be just what you need to vent some pressure and stress. We'll be on the socials and will post updates soon as experts advise it is safe to resume our group activities.

Go SRC!

Martin Criminale, SRC President

2020 Cougar Mountain Summer Series Cancelled

We hoped it wouldn't come to this, but with everyone's safety in mind we've decided we will have to cancel the 2020 Cougar Mountain Summer Series (the October races are tentatively still scheduled to run). We're working with UltraSignup to issue full refunds to anyone who'd registered ahead of time. REGISTER FOR OCTOBER

2020 DATE
Sunday, October 27, 2019. 19.5 mile & 50 km + 7.6 mi: 8:00 am start (5 km + 10min) REGISTER FOR OCTOBER
2019 Results

2020 Bridle Trails Winter Running Festival - Jan 11, 2020

Our annual tromp through the mud came and went, with mildly muddy but very runnable trails, under a clear sky! Thanks to all racer and we hope to see you out again in 2021! - FULL RESULTS!

Takao Suzuki is making a habit of taking great race photos at our annual Bridle Trails races, and 2020 was no exception. Don't miss this year's photos and while you're here, take a trip in the time machine to recent years as well! Thank you Takao!
2020 - 2019 - 2018 - 2017 - 2016 - 2015 - 2014

WEDNESDAY WORKOUTS!

The easiest way to get faster is to inject human growth hormones into your body. The next best way is to train naturally and consistently and meeting us for workouts every Wednesday evening! We meet at the Garfield HS track and we'll start running at 6:30. Keep an eye on our Facebook or Twitter for any changes in the schedule. Workouts are free and open to standing club members. Non members are welcome to come give the workouts a trial run.

2 weeks ago

John Cornet

It's time! 10k, 5k, or 1-Mile, on any course you want, anywhere, on any terrain! The race is FREE. We hope you will join us. Details in the flier. Please spread word. ... See MoreSee Less

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Join us with partner store, Fleet Feet Seattle, this Thursday for a live panel discussion on systemic racism and running.

Former local athlete and recently named mountain running GOAT, Joe Gray, is on the panel!

Note that the time listed is EASTERN time, so it'll be 1:30pm Pacific Time.
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3 weeks ago

Brett Dumais

200 miles in 2 months! JULY 4th to SEPT 6th

All donations & a portion of the proceeds will go to OUR SPACE PARK in Binghamton, New York.
The Our Space Park, an accessible playground at Recreation Park in Binghamton, was burned early Monday morning, June 1st, 2020 . WNBF reports the equipment at the $750,000 playground, which opened four years ago to provide inclusive play for children of all abilities, was considered to be “a near-total loss.”
www.syracuse.com/state/2020/06/more-than-100000-raised-to-rebuild-binghamton-playground-destroyed...
“OurSpace” is a City of Binghamton Parks & Recreation Project with a mission to encourage and engage our communities, with a focus on those with special needs, in physical and social activity by revitalizing a community park to provide opportunities for all individuals of all ages and all abilities to engage, explore and socialize.

$45 Price increases after June 20, 2020 at 11:59pm EDT to $50. Performance shirt (available in men's & women's sizes), finisher medal , mailing & runsignup fee included in race fee.

runsignup.com/Race/NY/Syracuse/THEWORLDKEEPSMOVING

www.facebook.com/groups/SyracuseRuns/?ref=bookmarks
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Words are great. Actions are better. Get moving on global running day. 🏃🏿‍♂️🏃🏼‍♀️🏃🏽‍♂️🏃🏾‍♀️
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Today, we are keeping out of lane one of the track in order to amplify the voices of Black people. We encourage you to follow Black athletes, listen to Black voices, and support organizations owned by Black people. Below are some suggestions...
..
#amplifymelanatedvoices
#globalrunningday
..
@sanyarichiross @lagat1500 @aishapraughtleer @alysiamontano @usainbolt @aliphine @blklivesmatter
@thelovelandfoundation
@naacp @naamnw
...
(continued...)
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2 months ago

Seattle Running Club

[MDW recreation guidelines] From our friends at King County Parks. Please consider reviewing the information they've gathered to help you have fun *AND* stay safe this holiday weekend!
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#recreateresponsibly
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"Looking for guidance on how to get outdoors during the pandemic? Check out the #RecreateResponsibly guidelines and learn how to protect the people and places you love while you get outside: www.recreateresponsibly.org/" - @kingcountyparks Recreate Responsibly toolkit.
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Events & Races

Cougar Mtn Series

cougar1-takao

The long-standing favorite! $15 of every entry fee goes directly to King County Parks Dept! Race distances:
May: 5.1mi & 10.8mi; June: 5k, 8.2mi, & 14.5mi; July: 5k, 10.8mi, &19.5mi; August: 5k, 14.5mi, & 26.2mi; October: 7.6mi, 19.5mi, and 50k in October

More Info

Fat Glass 50k

fat-glass-2014-evan

Our annual FREE-FOR-MEMBERS (and cheap for non-members) celebration! Drink (for free) Flying Lion Beer before each loop (or sub your own non-alcoholic fizzy drink if you’d prefer). Do 1 loop or do them all!

More Info

Bridle Trails

bridle1-takao

Location: Bridle Trails State Park, Kirkland WA
Race Distances: 5mi, 10mi, 50k, and 50k pairs + teams (up to six per team)
Terrain: Relatively flat and well-groomed trails. Can get muddy.
Registration: Coming soon!

More Info

White River 50

whiteriver50

A Pacific Northwest summer tradition. Challenging but mostly runnable trails. Nearly 10,000′ of climbing in total, most of which is earned via two long climbs.

More Info

Our Partners

Shoes n Feet
Brooks Running
Win Van Pelt Realty
Fleet Feet Seattle
Flying Lion Brewing
7 Hills

Want to Partner With Us?

We are always looking to add to our team of partners and better enhance our members’ experiences with the club. If you’d like to join us in this mission, contact us today!
Reach Out