Wednesday, November 6th : Meet at Genesee Park (south side, next to the parking lot) at 6:30pm warmed up and ready to go! We'll be at the park, but some of the areas are dark. A headlamp will help you see as well as help others see you coming. SUNDAY, Nov 10th : No tempo run this week. The PNTF XC Association Championship races take place on Sunday. Come cheer on the team at Upper Lower Woodland Park! Schedule and course information can be found here.

2019 Cougar Mountain Summer Series!

Thanks to *all* who participated at the 2019 Cougar Mountain Race Series! Every second Saturday from May through August, you found us at some of the best trails our region has to offer, offering you a multitude of race distances and types to satisfy the hardened veteran along with the trail novice. Whether you raced, or designated drove a racer, or volunteered, or just showed up and pretended to be involved in order to get some free Domino's pizza, we hope you return in 2020!

2019 DATES
Saturday, May 11, 2019. 5.1 & 10.8 mile: RESULTS
Saturday, June 8, 2019. 8.2 & 14.5 mile + 5 km: 9:00 am start (5 km + 10min): RESULTS
Saturday, July 13, 2019. 10.8 & 19.5 mile + 5 km: 99:00 am start (5 km + 10min): RESULTS
Saturday, August 10, 2019. 14.5 & 26.2 mile + 5 km: 8:30 am start (5 km + 10min): RESULTS
Sunday, October 27, 2019. 19.5 mile & 50 km + 7.6 mi: 8:00 am start (5 km + 10min): RESULTS
2018 Results

2019 Bridle Trails Winter Running Festival - Jan 12, 2019

Our annual tromp through the mud came and went, with mildly muddy but very runnable trails, under a clear sky! Thanks to all racer and we hope to see you out again in 2020! - FULL RESULTS!

Takao Suzuki is making a habit of taking great race photos at our annual Bridle Trails races, and 2018 was no exception. Don't miss this year's photos and while you're here, take a trip in the time machine to recent years as well! Thank you Takao!
2019 - 2018 - 2017 - 2016 - 2015 - 2014

WEDNESDAY WORKOUTS!

The easiest way to get faster is to inject human growth hormones into your body. The next best way is to train naturally and consistently and meeting us for workouts every Wednesday evening! We meet at the Garfield HS track and we'll start running at 6:30. Keep an eye on our Facebook or Twitter for any changes in the schedule. Workouts are free and open to standing club members. Non members are welcome to come give the workouts a trial run.

[PNTF] SUNDAY SUNDAY SUNDAY! Sending speedy vibes to the squad racing tomorrow! Race hard. Have fun. Do the thing!! ๐Ÿƒ๐Ÿฝโ€โ™€๏ธ๐Ÿƒโ€โ™‚๏ธ๐Ÿƒ๐Ÿ’จ๐Ÿ‘Š๐Ÿผ๐Ÿ’ช๐Ÿป๐Ÿ”ฅ๐ŸŒŠ
*
#seattlerunning #PNTF #championshipszn #xcszn #xcsznbaby #๐ŸŒŠ
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3 days ago

Iliana Campillo Sach

My running partner was diagnosed with labral tear. Her Dr gave her two options: PRP or stem cell injections. PRP is significantly cheaper, but stem cell injections seem to have better longer term benefits. Have you had this injury? What treatments worked? ... See MoreSee Less

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Sunday, Sunday, Sunday!!
Come cheer on the SRC XC team while they race at the PNTF Association Championships THIS SUNDAY!

You can even jump into the community 4k if you don't feel ready to run the longer races!

9:30am Community 4 km
10:00 Masters Men and Masters Women 6 km
10:45 Open Women 6 km
11:30 Open Men 10 km

Full details here: www.pacificnorthwest.usatf.org/Events/2019/2019-USATF-Pacific-Northwest-Association-Open---Ma.aspx
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Events & Races

Cougar Mtn Series

cougar1-takao

The long-standing favorite! $15 of every entry fee goes directly to King County Parks Dept! Race distances:
May: 5.1mi &ย 10.8mi;ย June:ย 5k, 8.2mi, &ย 14.5mi; July:ย 5k, 10.8mi,ย &19.5mi; August:ย 5k, 14.5mi, &ย 26.2mi; October:ย 7.6mi, 19.5mi, and 50k in October

More Info

Fat Glass 50k

fat-glass-2014-evan

Our annual FREE-FOR-MEMBERS (and cheap for non-members) celebration! Drink (for free) Flying Lion Beer before each loop (or sub your own non-alcoholic fizzy drink if you’d prefer). Do 1 loop or do them all!

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Bridle Trails

bridle1-takao

Location: Bridle Trails State Park, Kirkland WA
Race Distances: 5mi, 10mi, 50k, and 50k pairs + teams (up to six per team)
Terrain: Relatively flat and well-groomed trails. Can get muddy.
Registration: Coming soon!

More Info

White River 50

whiteriver50

A Pacific Northwest summer tradition.ย Challenging but mostly runnable trails. Nearly 10,000โ€ฒ of climbing in total, most of which is earned via two long climbs.

More Info

Our Partners

Win Van Pelt Realty
Brooks Running
Flying Lion Brewing
Shoes n Feet
Fleet Feet Seattle
7 Hills

Want to Partner With Us?

We are always looking to add to our team of partners and better enhance our members’ experiences with the club. If you’d like to join us in this mission, contact us today!
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