Categories
Cross Country Media

PNTF Championships 2017

Thanks to club member (and occasional XC participant!) Samir Rahman for these great images from November 5, 2017!
-Men’s and Women’s Masters race.
-Women’s Open race.
-Men’s Open race.

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Categories
Cross Country Featured Media

PNTF XC 2016 Images

Hi everyone, thank you to all the organizers and volunteers, and of course Club Northwest for the friendly competition at the PNTF 2016 Championships. Congratulations to all, it was a great day to race!

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Categories
Featured Media Race Reports

#SackLunch at the 2015 Bend Beer Chase

Welcoming Committee
The 2015 Bend Beer Chase. Seventy miles of Bend’s most beautiful high-trafficked roads, hopping from brewery to brewery in a magical land that, based on their lush green lawns and heavily-sprinklered sidewalks, seems not to think much of our region’s drought woes.

#SackLunch Team Start
Olin Berger (left) proposed this race awhile back and I jumped on board once I got the scheduling worked out. Derek Reiff (good beard) is always up for a good run. Brett Walton (Cochese glasses) is somewhat “choosy” when it comes to racing and didn’t want to run but said he’d drive us around, and Evan Williams was too busy planning on setting his 3rd PR in a month back in Seattle. This left the three of us to complete the 12 leg relay race, each running four legs and finishing with anywhere from 21-24 miles apiece. Not ideal (most teams had six members running two legs each) but eh, whaddya gonna do.

#SackLunch, Prerace
The team name was another matter and I don’t remember any of the story behind it, other than we’re all huge Seinfeld (read:Elaine) fans and I think Olin really wanted to get bags from Fred Meyer and make a huge “sack” for us to appear in at check points, the start+finish lines, the after party, the AirB&B driveway, and other general public areas of interest in beautiful Bend, OR.

#SackLunch Sandwich Prep
The evening before the race we stopped in Redmond and Derek finally found the $1.29 baloney needed to complete our lunch supplies for the rest of the field. We would make a bunch of brown bag lunches with actual “edible” lunch items (baloney sandwich and snack pack) and offer them our to opponents in an attempt to pysche them out bribe their friendship. The woman checker at the Grocery Outlet was named Capriola and another was named Baylea, and in case either of you are reading this, Derek is single and easy to get ahold of. We promise he did not consume (much of) the baloney you saw him purchase. Just before we entered the store, we found out Evan ran a 15:46 5k and completed his PR trifecta! Motivation levels +3!

Derek Reiff Start
The goal was to hit last year’s winning time and if last year’s winning team showed up, let’s race! Derek’s stated plan was to go with the leader for the “first few miles” of his 6.47 mile leg and see what happens.
“What if he goes out at five minute pace?”
“I haven’t thought that far ahead.”

(He went out at five minute pace.)

#SackLunch First Handoff
Handoff of the day was, not surprisingly, the very first one between Derek and Olin, when we were only two minutes down on the lead and the future still looked bright with promise. Olin took off for his 9 mile leg on the hunt at what appeared to be ~4:15 pace. It was also here that I started to worry about the heat, considering it was 9am, I hadn’t run one mile yet, and I was already moaning to Brett about how tired I was and could I just go sit in the shade over there?

[Ayn Rand Quote]
Highlight(s) of the day was whenever when you were done running your leg and sitting comfortably in the cool car while driving to the next checkpoint, seeing your running teammate suffering along the stretch of busy street, and hooting/hollering for him as you passed, oftentimes while holding out a brown sack of lunch and quoting Ayn Rand. Lowlights of the day would be when you yourself were the guy running on the road while your team drove by and away, them holding out sacks and yelling at you to “Run for your life from any man who tells you that money is evil! That sentence is the leper’s bell of an approaching looter!”

#SackLunch, Team
It was mildly amusing that our fittest-looking guy, 73 inches tall in his skin tight Adidas tank top and the shortest shorts seen in Bend all year, was actually our driver who ran zero miles. While his shorter, balder, back hairier cousin with the elephant legs ran 21.

Elephant Man
Unfortunately the majority of the race scenery looked like this. You were advised to admire the majestic Three Sisters mountain peaks, which proved difficult when you were mostly concerned with not getting hit by the oncoming Ford Excursion on the busy freeway.

Joe First Handoff to Derek

Joe First Handoff to Derek
As a team we took pride in at least *attempting* to use the snap bracelet “batons” as god intended them. This worked well and impressed the women initially at the exchanges, but as heat stroke gradually set in, we got sloppy and form broke, snap bracelets falling to the ground like tears from a frustrated child.

Joe & Olin Trade Off
Personally, my hardest leg on paper was my 2nd one (6th in the overall race), a 6.6 jaunt up highway 126 which featured up close & personal views of the many large trucks Oregonians like to drive at high rates of speed. This was probably also the high-water mark for our team on the day, as Olin ripped it and got us back to around 7 minutes off the lead. Fired up, I ran way too fast considering I would only be halfway done upon finishing the leg, and for my efforts we fell 15 seconds further behind. :\

Brett Brings Derek In
Derek's Brush With Death
Derek's Brush With Death
Derek Reiff, shown here completing his 4th and final handoff, showed tremendous courage in running himself nearly to death so that we could ultimately finish 36 minutes behind first place instead of 38. As of this writing, Derek has not run one step since this photo was taken. Worth it!

After that depressing series of photos, here’s a little extra special NSFW shot for the Derek fans, from earlier in the day when things were only just beginning to descend into hell. If the kids have been put to bed, click the image for the full UNCENSORED action! ;p
Not Our Fault If You Get Fired!

Rollin' Olin
Olin was our MVP and rock for the day. While Derek and I suffered/wilted in the heat and elevation, Olin showed a capacity to just put his head down and suffer. To this day I still do not understand how he held a 6:37 pace for his final 3pm, 6.9 mi leg. I should say that for most of the race, this was the scenery. On the shoulder of a busy road, completely exposed to the worst life has to offer.

Finish Lining

Finish Lining
Bend proved to have that lovely southern hospitality during my final 100m kick, during which a couple bros outside a bar heckled me for reasons unknown to me until I saw these finish-line pictures.

Welcoming Committee
The team that suffers together, appears to also shower together…? 2nd place in 7:26. Thirty six minutes behind the lead team, who were annoyingly 13 minutes faster than the year before.

Brett Hydrating
Brett drove us all over Bend that day, took the photo of the day (Derek/Olin handoff) paced a couple of us late in the race when life was its most dire, and was for the most part not very annoying. He doesn’t like beer though, so the least I could do for him at the after party was agree to get him a sample cup of Kombucha and then make a big deal about it.

Where's Rafe
Nice Light
Olin Holding Our Remaining Sacks
Olin was sad we didn’t win any team-themed awards during the afterparty, and that Derek’s beard not only did not win, but finished behind a guy whose “beard” wasn’t even a real beard. He medicated this sadness by standing in many beer lines and handing out our remaining sack lunches to whomever seemed most inspired and ready to party. A couple witty one-liners later and Sack Lunch are suddenly BFFs with the all-female Hot Messes team.

Derek Snaps Into a Generic Brand Slim Jim
Derek spent most of the post-race festivities throwing up in our host house’s lawn and remaining seated and stoic during the afterparty. He bought a meat stick and actually ate it on the drive back to Seattle the next day, which I thought would raise his moods but didn’t really. Sunday night he stated he has lost those last pesky 6 lbs.

Hot Tub Refueling
You can’t go to 87 degree Bend and not hot tub it up! Last order of business was achieved after a Sunday morning shakeout run with Brett and Olin. I decided blue was the best otter pop flavor.

It’s been real, Bend. Real hot. Next year we’re bringing six, and one of them has bigger calves than Max King.

Categories
Club News Media Race Reports

Gorges Weekend at the Gorge 100k and 50k!

Gorges Weekend
Seattle Running Club had a nice weekend at the pair of Rainshadow Running ultramarathon races, the Gorge Waterfalls 100k on Saturday and the Gorge Waterfalls 50k on Sunday near Portland in western Oregon.

Justin Houck at the Gorge 100kJustin Houck was first up for the 100k, his first ever. A top-2 finish would earn him a trip to the famed Western States 100 miler this June.

Houck did more than enough to earn that berth, winning handily versus a loaded field in a course-record time of 9:22:56. He was in a lead pack of four at the turnaround point (50k) and from mile 40 to the finish put over 20 minutes on his next closest competitor.
Complete 2015 Gorge 100k Results

Trisha and Keith at Gorge Waterfalls 50kSunday, while Justin gorged on ice cream, Trisha Steidl and Keith Laverty would be representing #SRCBrooks in the Gorge Waterfalls 50k. Trisha is a veteran of the ultra distance but this would be Keith Laverty’s first go of it. Both raced admirably and won for their respective genders, Keith winning outright in 4:27 and Trisha finishing 13th overall in 5:02.

We can only assume they too gorged on ice cream after their hard fought victories. We’re waiting to hear back on Keith’s race plans later this summer, but we’re happy to announce Trisha will be taking on the White River 50 again this July!
Complete 2015 Gorge 50k Results

Categories
Media

Images From Melakwa Pass – Dec 14, 2014

Seattle Running Club is always up for some winter running! These are a few of the pictures from our recent run/climb to Melakwa Pass on December 14th. Check out Rachel Johnson climbing through a spindrift from a blast of wind. Blue bird day, great to be alive! Follow our Meetup Page for future destination group runs!
-Win

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Categories
Cross Country Media

Regionals XC 2014 Images

Here are images from our final Cross Country race of the 2014 season, the PNTF Regional Championships at Lincoln Park in West Seattle! Congratulations to everyone who participated in the season and we hope to see you all again in the fall of 2015!

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Categories
Featured Interviews Media

Shoeless Joe Interview #8 I Think – Justin Houck

It’s almost the end of the year, so it must be time for another really long Shoeless Joe interview! I met Justin Houck awhile back (read: May) and was enamored by his thoughtful intelligence, sparkling wit, and, I’ll just come right out and say it, his elegance. This is a handsome man. I knew he’d be perfect for this interview format, and I think you’ll all agree!

********

Shoeless Joe: Hi everybody! I’m so excited to be back with my new favorite runner, Justin Houck (mispronounced)! And I’m not just saying that because I tower over him! I’m a big fan because he has the best house of anyone I’ve interviewed and who also let me into their home. A gorgeous spread overlooking Lake Washington, I admit I was mostly distracted during the interview which is the reason if you think this interview is terrible. But most importantly, Justin is an SRC member and wore an SRC shirt too, so maybe now I won’t be lectured at the next board meeting! Justin Houck (mispronounced), welcome! And thank you for sitting here with me, in person!
Justin Houck: Thanks for having me Joe. That’s a great stab at pronouncing my name and sitting with you is an honor. Let the interview begin!

SJ: I’m honored that you are honored! To be honest though I don’t know much about you. All I know is you were a teammate of Uli Steidl at the University of Portland.
JH: Well, you’re right in saying that Uli and I went to the same alma mater but he preceded me by quite a few years…eight years, to be exact (Sorry Uli).

SJ: Oh I see. In my defense, I didn’t have any time this morning to do any research. What is your earliest running memory and how did you get enveloped by the sport?
JH: I won’t take it personally that you don’t know me, Joe. Even if you did do the research, I’m fairly certain there isn’t too much stuff out there. As to my earliest running memory, I have to go way back in preschool where as a class we were running a 400 meter race.

Justin Houck won a 400m race in preschool

SJ: Where did you go to preschool?
JH: I attended the prestigious North Central Preschool.

SJ: Never heard of it. Go on.
JH: I made a tactical error that day by wearing my nicest dress shoes rather than some sneakers. As we rounded the first bend on the track, I was way back and losing ground. My preschool mentor saw this and picked me up on his shoulders and passed all the kids to give me my first track race win. This may have technically been cheating but I basked in the glory of winning and since have never turned back.

SJ: Never?
JH: Well maybe a couple times, but I’m still going strong.

SJ: Wait a minute, I’m going to have to back you up a bit and ask you what in the world a “preschool mentor” is.
JH: You didn’t have a preschool mentor? Well…that explains a lot.

SJ: Thank you! But did your mentor also happen to be married to your mom? My dad helped me cheat a few times back when I was a kid.
JH: My dad wasn’t my preschool mentor in particular, but I definitely looked up to him. He’s not a runner per se, but he had moments that showed he could have been a good runner. I don’t know if my dad helped me cheat, but it’s always a possibility…

SJ: I hear that. Has your dad or your mom or maybe both or maybe other relatives seemed disappointed at your wanting to be a competitive runner?
JH: I can’t think of anyone that has been disappointed. At least they haven’t told me to my face. On the flip side, my family closest to me have been overwhelmingly supportive, especially my wife. Although some may get tired of the non-stop conversations about everything running-related. I just can’t help but to bring up another running story.

Justin Houck's parents are not disappointed in him

SJ: Well, it could be worse. My uncle actually left the room the last time I started talking about running. In his defense though it was a pretty dumb story and I don’t know why I brought it up. Got any good recent running stories for us?
JH: Recent running stories, hmm…What comes to mind is my father-in-law, who ran the White River 50 mile.

SJ: I’ve run that race!
JH: Anyway, during the race, he had several hard falls, but in the end he finished. A truly inspirational story with him completing chemotherapy only months beforehand and then finishing an absolutely epic race. I hope to be just running at age 63!

SJ: Wow, that is intense. I hope to merely be alive at 63. But that reminds me of a question I have…well, let me preface; you’re 33 years old, right?
JH: I’m honored you think I’m that mature. I’m actually 28.

SJ: Oh right, 28. You’re welcome! Well my question is regarding running style. Would you say *you* have a running style? Your dad has that…63 year-old, post-chemo ultra style. High schoolers have that eyes-glazed-over, can-barely-dress-themselves-but-think-they-know-everything-cause-they-can-finally-drive-to-the-mall style. College guys think they’re so hip with their tattoos, girlfriends, and cool haircuts. How would you describe your running style? Has it developed and changed over the years? Can you envision your style, say, 20 years from now, when you’re….however old you’ll be?
JH: Haha. You’ve totally pegged the high schooler style. I wouldn’t say I have any particular style. As you know styles change and that goes for my running as well. I used to be a peppy toe runner but my body over the years has molded a more efficient gait. More midfoot strike and less back kick. Perfectly suited for some speedy ultramarathoning.

Old Crow is not Justin Houck's go-to whiskey Old Crow is not Justin Houck's go-to whiskey But he'll toast with it anyway

SJ: Well, speaking of speedy, I think you know what it’s time for!
JH: I can only imagine.

SJ: Epic FKT thrown down there on the speed round Justin! I have just a few more things I wanted to ask you. Speaking of FKT’s, the one and only Joe Gray is on record stating that those known for them are “no bueno” and “Real athletes r known for competing, not practice(sic) My question is: do you think you could beat Joe Gray in a beer mile?
JH: Hmmm I don’t really see how FKTs and a beer mile throw-down with Joe relate, but yeah I think I could take him.

SJ: Nice! Would you be willing to be our spokesman and challenge Club Northwest to an intergendered Beer Mile to Determine Local Club Dominance at Beer Miling?
JH: Most certainly!
Justin Houck Challenges Club Northwest to a Beer Mile

SJ: You used to work with the world-famous Joe Grant at Portland Running Company. Any dirt you can share?
JH: I don’t remember too much dirt. What I can remember is that he was a cool dude and he told me he was friends with the guy in the movie we kept playing in the store on repeat. The guy I later learned was Anton Krupicka.

SJ: So you’re saying Joe’s a name-dropper. That’s ok though, my name’s also Joe and I’m already doing that with your name! Is his hair real? I admit I’m a little jealous of it.
JH: I’m a little jealous of the Amish hat he’s been rocking. Instead of hair, you should rock the hat.

SJ: Before we go, I figured I’d be remiss if I didn’t ask you about White River. That was an incredible performance. Your 6:26 was the fastest Washingtonian time ever, and you still only have 52 twitter followers. At what point during the race did you stop worrying about leading your first-ever 50 miler versus some stout names and start thinking “you know, I can win this and in a pretty damn fast time too!”?
JH: To be honest, I came into the race thinking that I could win and with a pretty darn fast time. I projected myself at 6:30 and left Sage’s record for an ultimate goal. During the race I didn’t think much about time until about a few miles left. I did a quick calculation and realized Sage’s time was impossible. I didn’t know Anton’s time but if I did I probably would of gone a little harder at the end…oh well.

One More Selfie Time Justin Houck and Shoeless Joe Get to 1st Base

SJ: Any plans on increasing that twitter following?
JH: Well yeah, as for twitter followers, I thought 52 was good. No plans yet but you definitely have instilled some embarrassment on only having 52–

SJ: I have 132.
JH:

SJ:You handily won the Crystal Mountain Sky Marathon, you placed 4th at the hotly-contested USATF Trail Half Marathon National Championships, and most recently you cake-walked your way to the PNTF XC 10k title at Lower Woodland Park. Where do you predict we’ll be seeing Hawkeye in the months and years to come?
JH: If you mean races, I’ll be at the The North Face 50 Mile Endurance Run in San Francisco in December. Maybe a beer mile in January? Boston Marathon? The 2015 Sky Running Ultra Series? Western States and/or UTMB someday. Other than that, you can probably find me running around Seattle.

SJ: Is there anything you’ve always wanted to ask me?
JH: I was recently asked on a run if I was completing an FKT. I was a little frustrated by this and told the guy “No, I’m just trying to run up and down the mountain safely.” What do you think of FKTs and Strava? Do you think someone will die from trying to complete an FKT?

SJ: What is Strava?

One More Selfie Time Justin Houck and Shoeless Joe Get to 1st Base Justin Houck and Shoeless Joe Discuss Board Games

Call for Comments

  • Which is your favorite whiskey?
  • Do you want to take part in our beer mile?
  • Do you think someone will die trying to complete an FKT?
  • Do you have Twitter? If so, follow Justin! And me!

Call for Support

  • Did you enjoy this? Are you already a club member? If not, consider becoming a member! Our partner stores (Balanced Athlete and Fleet Feet) also accept cash and most major credit cards and are fully stocked with excellent Thanksgiving or Veteran’s Day gift ideas!
  • Did you not enjoy this? 🙁

Prior Episodes

All photos & video: Terry Creighton

Categories
Cross Country Featured Media

PNTF XC 2014 Images

Seattle Running Club had a great day on the always-challenging Lower Woodland Park course. The rain held back until just after all the races were complete. To top it off, the men’s open team came away victorious in a close battle with Club Northwest, 28-33. Here’s to more races and more success!

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2014 Enchantments Group Run Images

Seattle Running Club Enchantment group run! We started at the Stuart Lake Trail Head and headed to Snow Lakes trail head. Great friends and a beautiful day…good times! Follow our Meetup Page for future destination group runs!

SRC Enchantments Group RunSRC Enchantments Group RunSRC Enchantments Group RunSRC Enchantments Group RunSRC Enchantments Group RunSRC Enchantments Group RunSRC Enchantments Group RunSRC Enchantments Group RunSRC Enchantments Group RunSRC Enchantments Group RunSRC Enchantments Group RunSRC Enchantments Group RunSRC Enchantments Group RunSRC Enchantments Group RunSRC Enchantments Group RunSRC Enchantments Group RunSRC Enchantments Group RunSRC Enchantments Group RunSRC Enchantments Group RunSRC Enchantments Group RunSRC Enchantments Group RunSRC Enchantments Group RunSRC Enchantments Group RunSRC Enchantments Group RunSRC Enchantments Group RunSRC Enchantments Group RunSRC Enchantments Group RunSRC Enchantments Group RunSRC Enchantments Group RunSRC Enchantments Group RunSRC Enchantments Group RunSRC Enchantments Group RunSRC Enchantments Group RunSRC Enchantments Group RunSRC Enchantments Group RunSRC Enchantments Group RunSRC Enchantments Group RunSRC Enchantments Group RunSRC Enchantments Group RunSRC Enchantments Group RunSRC Enchantments Group Run

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June Trail Work Party & Granite Mountain

It was a great weekend for Seattle Running Club, with awesome volunteers helping clean up the Cougar Mountain trails on a sunny and warm Saturday. The event was coordinated by Katie and Casey Bates, and we hope you notice the improved conditions this Saturday at the 2nd race in the summer Cougar Mountain Series!

The next day many of us ran to the peak of Granite Mountain with sun, deep green forest and stunning snow capped mountains.

-Win
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