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Race Reports Uncategorized

Cougars, Coozies, and Cookies

Volunteering may be something I *have* to do to fulfill my legal obligations as a famed member of the #SRCBrooks team for 2014, but that doesn’t mean that I’ve dreaded any of my duties this year on Cougar Mountain. Well, aside from that one awful wheelbarrowing task back in July which only reminded me that my oven mitts are probably better suited for getting manicures than manual labor. All in all it’s been rewarding and fun and dare I say pretty easy at times!

A couple days ago I found myself yet again pulling into the Sky Country trailhead parking lot with no intention of racing. I was there to work the “Finish Line” at the fall Cougar Mountain races, which includes 8mi, 20mi, and 50k distances. I had actually already fulfilled my volunteer hour requirement, so “Finish Line” sounded like a nice & effortless victory lap of sorts after a summer of wheelbarrowin’, aid-stationin’, and John Wallace-ignorin’. I would high-five finishers and hand them socks and beer coozies and they would thank me and hug me and maybe ask me out on a date (to which I’d decline because I have a girlfriend and she might read this post but probably won’t).

The following is a running diary I kept during the day on my phone.

*****

8:19am: I’m here! Parked, almost on time for my 8:15 shift start!

8:30am: Megan the volunteer coordinator just asked if I’d be willing to run to the mile 6.5 fork in the road and direct 8 milers to the right towards the finish line and the 20 milers and 50kers to the left and far away from the finish line. I really want to say no because I could see them setting up the food tent (with cookies!) like 20 ft away, but Erik Barkhaus, my 22 year old #SRCBrooks teammate and Finish Line co-worker today, hasn’t showed yet. So off I’m going.

8:33am: I’m slightly lost, not sure how I got off track so quickly.

8:47am: Ok I asked a nice old couple and they helped me find the right trail, and I’m here at the 6.5 mile fork.

9:35am: Lots of cool and happy people have run by! I am hearing a lot of British accents actually, which is kind of weird. Are they all related? I have been called “mate” three times too. Yeah, that’s the punchline to that anecdote, by the way.

10:10am: By and large the racers are much happier to see me than people usually are, especially QFC employees. If I’m being honest. I mean, I would literally eat garbage off their sticky floor if a QFC employee looked at me like this:

cougar8mi

10:35am: I went off trail twice but I’m back to the finish line to start doing what I originally signed up for. Eric Sach (owner of The Balanced Athlete and apparently now *not* the owner of razors at home) directed me on how to size runners for socks. It all sounded really complicated and I hope Erik can handle that specific task. I threw away my application to work at The Balanced Athlete while walking by the food tent for a cookie.

11:04am: Our first 20 mile finisher just arrived, #SRCBrooks teammate Martin Criminale! Addy Davis, the 2nd place finisher, was only 45 seconds behind! Erik and I were immediately thrown in “rush hour” and I’m sure one of them got the wrong size socks 🙁 Erik’s fault though 😉

11:15am: Beth Steen finishes 3rd overall and first for women! I think on the spectrum of “amazingly happy to see me” to “pretty damn miserable to see me,” Beth was squarely right smack dab in the middle. I’ll take it!

11:25am: The conversation with my coworker is currently kind of weak so I showed Erik a SICK youtube video of this guy’s awesome energy drink can collection, trying to see if we have any similar interests besides running and wearing Brooks running clothes and shoes. He’s probably a smart guy but I gotta say I’m not impressed with Erik’s knowledge of the energy drink culture.

11:40-11:50am: Big rush of finishers, I think I’m developing a callous on my left hand from picking up beer coozies and recklessly throwing out high-fives, so I took a cookie break. I’ve run the 50k at this race before and I have to say so far I’m impressed with the composure of the finishers. While most don’t laugh much at my jokes, they seem coherent and happy to have raced and finished.

12:05pm: Fellow #SRCBrooks’er Evan Williams has come over from the food tent and he bears gifts! By which I mean a cup of soup, which looks really good as I’ve started to get pretty cold standing mostly still at the rainy finish line. Well, he brings a cup for soup for himself and says I’m free to go get my own. So I get one…and why not, a cookie for dippin’.

12:12pm: When I got back the three of us brainstormed the best unusual pizza toppings. Everyone laughed at mine though I’m not sure what’s so funny about tortilla chips.

12:16pm: One of the afore-mentioned British racers just finished and wasn’t receptive to my high-five. He left me hanging in front of what was probably tens of people. I think it was a culture thing, not malicious. Unfortunately Evan and Erik were among those tens and are having a good laugh about it.

12:30pm: Spent 5 whole minutes explaining to Erik about this drink from my day (Erik is only 22 I think, did I mention that?) called “Caffeine Free” Pepsi that was like regular Pepsi but only drank by your middle-aged relatives at family reunion picnics and I think was only sold in the summer. Erik confuses me by saying “cool” but with not much enthusiasm.

12:40pm: Olin Berger is the 50k champ, and wearing a beautiful SRC singlet to boot! Some may recognize Olin as the 2014 Fat Glass 50k champ (see below) but ironically he was dirtier after that race than today’s muddy mountain run. I just said to him something like “A performance like that deserves a cookie!” (but more witty in the moment, I swear) and I went to get him one but then I forgot to give it to him and accidentally ate it.

1:10pm: I can’t decide if I’m more impressed with the racers or with their friends and family patiently waiting at the finish line in this windy, rainy weather. I think they deserve at least a beer coozie too if not a pair of dry socks. They don’t even seem to be partaking in the cookies at the food tent. Heroes.

1:15pm: I found an app for my phone and Erik helped me figure out that my eyebrow hair is growing an average of 1/16″ per day! I’ll just say he didn’t not seem impressed. Phones these days!

1:25pm: Ugh, kind of embarrassing. I made a really funny joke (IMO) and Erik I think pretended not to hear me even though it was pretty obvious he did because I said it plenty loud so to get the upper hand I decided to retell the joke but then I mispronounced the word “Nantucket” and the whole thing was ruined so I did the first thing I could think of and that was to go to the food tent and get another cookie. Damnit!

2:20pm: Erik’s friend and ride and fellow SRCBrooks’er Matthew McClement has showed up after his volunteer gig at the Highway 900 aid station and now Erik is threatening to leave any minute. :\ Also I’m pretty sure they’re talking about me.

2:58pm: Erik is still here, still talking about leaving.

3:12pm: Uh oh, I just realized I gave two women *last year’s* Cougar tech shirt. I am already thinking of ways to blame John Wallace.

3:16pm: Erik finally left. It was fun getting to know him but I just don’t think we share enough life interests to really take our friendship to the next level. Unless he changes my mind. I’ll email him tonight.

4:37pm: It’s been 20 minutes and there are still three people out there. And their friends are waiting and it’s apparent that the friends are nervous. Two of them arrive though, separated by only a minute. You can almost see the breath of relief leave their friends’ mouths.

4:43pm: Nancy is the latter of the two recent finishers and after skillfully receiving my gift of socks and beer coozie, she more or less immediately turns around and heads back out. “Where is she going?! Doesn’t she want a cookie?!” I ask her friend who’d been waiting patiently the past hour. “She’s crazy!” she replies. Fifteen seconds later, Nancy re-emerges from the woods with Sherrard Ewing, the final finisher in 8:41.

This is what happens during muddy and wet and windy and arduous trail runs. You meet people you’d otherwise never meet and you suffer together and then you separate. Maybe you’ll see each other at another suffer-fest. Maybe never again. Who knows where these two met on the course and how long if at all they ran/hiked/ate/swore together. At some point and somehow they bonded enough that Nancy, rather than luxuriating with hot soup and cookies and warmth that she’d definitely earned over the course of 8.5+ hours today, headed back out into the muck to help bring in her new compadre.

*****

All in all, it was a great day for racing, especially those well-versed in late-October weather here in Seattle. Many other volunteers were working a lot harder than me Sunday to make this race happen, but it always feels good to at least lend a small, delicate hand. I know from experience that the course is pretty brutal and how happy it can be to finally cross that finish line and be done with it all. Seeing it from the other side, up close on so many people’s faces, was a joy that more than made up for the wet and the cold and the fact that the food tent eventually ran out of cookies.

You won my heart years ago, Cougar Mountain, and I’ll see you in 2015!

Categories
Race Reports

Oooohhh…On The Cougar Mountain Tip

Cougar Mountain Series History

Marathons, 5Ks, 100 milers, Ragnars, 12Ks, whiskey miles. If you run somewhat regularly, you’ve no doubt been quizzed on why you run and what you’re training for and what races you like and what distances you prefer and do you do speedwork have you ever met Jodee Adams-Moore cause I have and have you ever run an ultra and well, why the hell not and wait where are you going? I’d just like to say I’m sorry for bombarding you with those questions at the Fleet Feet group run last month but I’m socially awkward and have no clue what to talk about until I’m certain you’re a Seinfeld or Fraiser fan.

If you had harrassed me with the questions listed above, I’d probably refer to myself as a tried and true *distance* runner BRO who logs hella miles and reads Joe Grant blog posts and would totally be best-suited at gnarly ultras like the Hardrock 100 if I really *wanted* to. You’d look at my bald head and George Costanza physique and have no choice but to believe me, but my training* and list of races run the past couple years suggests otherwise.

*This includes weekly SRC Wednesday track workouts, which only perhaps further confuse my brain as I train with even less distance-inclined guys who somehow manage to lap me during 200m repeats. “It’s only cause I’m a hella milage *distance* bro,” I’ll tell myself while gasping for air.

No matter your preference, there’s something for everyone on the weekend mornings of Cougar Mountain races. One per month from May through August, there’s something for the roadie who’s never set foot on a dirt trail to the grizzled Pigtails veteran who only sometimes leaves the mountains and everyone in between. It’s been around since 2003 and has been the playground for many of the wacky characters many of us have heard about over the years in this occasional hotbed of running talent. Just browse some of the old results. In 2003 we had young unknown phenoms with familiar-sounding names like “Jodi Adams-Moore” coupled with a not-quite-the-Fleet-Feet-owner-nor-can-he-rent-a-car Brian Morrison. The future owner of the Balanced Athlete was only my age! Most of the women are running under maiden names you might not recognize today. It’s a time capsule, and with good reason. For someone like me, who can’t pick a discipline and type of running I want to move forward with, I can always rely on the Cougar Series.

So with the 2014 season opener to the historic series looming last weekend, and my lazy spring, the piddly little 5 mile it was. The 5 mile was my very first foray onto Cougar Mountain back in 2008 and I loved it enough that six years later I’m sitting here on my really expensive futon practically begging you to run it yourself (or any other distance in the series) before you die. Compared to the Fremont 5k, it’s an earth-shatteringly hilly course, but compared to all other races in the series it’s easily the gentlest. You climb for a bit after a mile, a bit before and after the aid station at mile 3, but for the most part you can let it fly. To put it another way, it’s the race at which you’re most likely find a Club Northwest runner. On that note, it’s also the race you’ll finish closest to Joe Gray if he decides to show up. I had run the 5 mile four times before last weekend, with what I think are spectacularly consistent results:

2008: 33:59*
2009: 33:31
2010: 33:41
2012: 32:57

*Interestingly, 2008 was the year I PR’d in the (road) 5k with a 16:40, a round, thousand second number I’ve not been able to touch since. As my track splits seem to also confirm my declining speed compared to then, my Cougar times are still somehow trending downward.

Last weekend I was back for #5, this though my first time as an “#SRC-Brooks” honoree. That wish to impress my new teammate Nick Symmonds, combined with the facts that I hadn’t *really* raced since last December and that short races terrify me, had me sweating bullets the morning of. But I had a good poo and ate well and made sure the hay was in the barn. Thirty three minutes and one second later I was done, two places behind the win, behind two fellow #SRC-Brooks “teammates” that I’m not ashamed to admit would have beaten me 99 times out of 100. Four seconds slower than 2012 but on a much sloppier and slower course. All things being equal, I probably ran my best 5 mile yet.

A few months ago I was still entertaining the idea of running the White River 50 mile in late July, because it’s been 3 years since my last jaunt past 50k and I need to believe I’m still a hella distance bro. But as is often the case, I’ve procrastinated and now I find myself only a couple months away from the race and really zero 50 mile-specific training done. Not even an obligatory Mt. Si ascent. Am I still an “ultra runner”? Does it matter? So far in 2014 I’ve raced a beer mile, a 5.2 mile leg in a relay race and a 5.14 mile trail race. In two days I’m going to race a road 5k and a couple weeks after that I’m going to look like am Oompa Loompa next to Brett in his purple spandex at the Fremont 5k.

TLC once famously said “what about your friends?” Well, at the moment my friends like track workouts and short trail races so I guess that’s what I like too. TLC also famously said “Realize the realism of reality treats” which I fully take to heart with my running. Realistically I’ve only got so many more “fast” miles on these legs. Lastly though, ultramarathons, TLC also famously said “Oh baby, baby, baby, I got so much love in me.” And I do. For you. Someday I’ll return to you and become an honest ultrarunner once again, but probably not before a few more of those historic Cougar Mountain races.

I like TLC 🙂

Brooks Ghost with Mud

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Featured Media

Cougar Mountain 2013 Images – 8 & 14 Mile

Congratulations everyone for a great day of racing, and thank you for contributing to the Cougar Mountain Parks by running. Thank you volunteers for your great spirit of giving to make this race possible. I look forward to seeing everyone on July 13th.

Cheers,
Win

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Cougar Mountain 8 & 14 Mile
June 8, 2013
Cougar Mountain Regional Wildland Park
Race Results

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Categories
Featured Media

Cougar Mountain 2013 Images – 5 & 10 Mile

Running, sun, music and prizes…what a great day!!!
Thank you for all who came to watch, race and volunteer.
Cheers,
Win

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Cougar Mountain 5 & 10 Mile
May 11, 2013
Cougar Mountain Regional Wildland Park
Registration still open for upcoming races!
5 Mile Results | 10 Mile Results

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Cougar Mtn 5 Mile Images

Thank you to Sara Malcolm for taking pictures this past weekend! We had nearly 300 runners. The Cougar Series, started by Seattle Running Club and now run by NW Trail Runs, has contributed over $100K to King County Parks. Thank you to all who competed today. Without you, the trails of Cougar Mtn would not be in the condition they are to enjoy. Also a big thank you for our sponsors: The Balanced Athlete, Fleet Feet Seattle, and The Northface. Also thank you to the many volunteers who helped today! We hope to see you all at the 8 miler next month!

-Win

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