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SRC Member Race Reports – July 2019

Once a month (lol) we’d like to showcase the races for members courageous enough to spend a few minutes filling out a Google Form, and until we get that sick shout-out from the CEO himself on Twitter or, preferably, Instagram® or Bumble, we will *NOT* promote Run Gum!

Winners, losers, and everyone in between (even you Masters runners!), I wanna hear your tales! Your submission can be as brief, or *long* as you’d like! Better believe I’m deleting any references to Run Gum though!

Are you racing or have you raced in August? I did! Six minutes behind Evan Williams at Cougar (spoiler alert)! Maybe you raced (and lost) to a smug-looking guy in jeans riding an e-bike? Maybe you set a PR running to the corner market for more Epic bars? Here’s an incomplete list of “races” I accept:

  1. Real races! (road, track, trail, relays, obstacle courses, 100 meter races in Oregon where you’re attempting to break 11 seconds, bike races at Seward Park cause you’re tired of hanging with your run friends)
  2. Not really races(?) (stair climbs for cancer research, color runs, certain Mario Kart levels, short sprints vs your friend Doug to the local Fleet Feet to not buy Run Gum)
  3. Strava CRs! (no bikes)
  4. Strava CR attempts! (definitely no bikes)
  5. Short distance personal records running away from teens who you think might have just seen you get turned down asking for an job application at QFC.

In order to increase the rate of submissions from its current rate of 0.4 per month, I’d like to offer the following perks to reporters!*

  1. I’ll go with you to the nearest QFC and buy you a 6 pack of Leinenkugel.
  2. I’ll buy you a haircut at Sports Clips (I have a gift card a “cool” sarcastic teen gave me last year)
  3. Marshall’s shopping spree ($12 limit)
  4. I’ll send Ginger Runner youtube comments until he agrees to check out my Pliny The Elder bottle collection and do a Shoeless Joe interview.
  5. I’ll race in my favorite Big Dogs shirt at whatever the next Rainshadow Running race I’m allowed to enter the lottery for.

*Perks will not be honored

Submit Your Race Report!

Let’s hand it off to JULY 2019’s *two* boss hosses!
🔻🔻🔻🔻🔻🔻🔻🔻🔻🔻

Joe Kelly

Member #: 1938
Race name: White River 50
When was this race? 7/27
How did you place?! I lost
Race website: whiteriver50.org
Race report:

Cliff Notes:
– Great first half
– Leg cramps the whole 2nd half
– Shoeless Joe ass slaps
– Scream vomit

This was my first 50 miler and I got crushed. The race started off great as the weather was cool and cloudy and I was cruising through the early flat section with fellow SRCers Rob Bond and Olin Berger. Some guy with huge delts took it out fast from the gun…we thought he probably wouldn’t sustain it but the joke is on us because he beat us all. I completed the first climb comfortably and reached the out and back section just as Shoeless Joe was getting there to cheer us on. Rob had already gone through there so he missed out on a nice ass slap. The ridge section was mostly fine except for when I ran through a left turn and got confused for about 20 seconds. When I went back to the trail I noticed a long line of pink flags pointing me in the right direction. This is probably when I should have noticed that it wouldn’t be my day.

I finished the ridge section and started to feel some leg twinges on the downhill – NOT a good sign at mile 21 of a 50 mile race especially since i had been very diligent about my food and liquid intake. I cruised down to the Buck Creek aid station where I was greeted by my wife and a boatload of cheerful SRCers. I reloaded with food and drink and headed on my way knowing the 2nd half would be a challenge with my leg cramp situation (thanks Parker!).

My legs immediately locked up as I started the climb – great, only 22 more miles of this! I did my best Tin Man impersonation up to the Fawn Ridge aid station where I started to feel nauseous. I grabbed some Coke and sat down in a chair but my body was immediately like, “Nah!”, and I violently scream vomited again (this also happened on Chinscraper at Chuckanut). SRCer Paul Young who also happened to be at this aid station had some good commentary during this episode. Post puke, I ate a ton of PB&Js and watermelon and was on my way. I continued Tin Man climbing all the way up to Sun Top but fortunately the stomach was fine. I was able to run most of the way down to Skookum with some stops for calf cramps. At this point, I was singing some TLC but modified the words to be “Don’t go racing ul-ltras, stick to the shorter trail races you’re used to.” I struggled through the Skookum Flats, getting passed by a ton of runners, including a 60 year old Shoeless Joe doppelganger and Adam Hewey with a mile to go. I got another ass slap from Joe and then finished (yeah!). It was over an hour slower than I wanted but it felt good to not DNF. To add insult to injury, the second zipper on my pack broke mid-race (the first one broke a week prior).

Did iRunFar interview you before or after the race?: No

Shoeless Joe Sez!

“Cliff Notes:”

#wellactually, it’s called CliffsNotes

Little known fact, about 80% of my college application essay was about my love of CliffsNotes. Only UC Santa Cruz accepted me. I ended up graduating from Chico State in 5 years. Now I’m here.

“- Great first half
– Leg cramps the whole 2nd half
– Shoeless Joe ass slaps”

Sounds like every White River 50 I’ve ever run

“- Scream vomit”

gifofsomeonelookingconcerned.gif

“…through the early flat section with fellow SRCers Rob Bond and Olin Berger.”

Look forward to their race reports…😒

“…and I violently scream vomited again (this also happened on Chinscraper at Chuckanut)”

dudeseriouslygotoadoctor.gif

Seriously though, thanks for reminding of the album I had on repeat during *my* first White River back in 2009

“At this point, I was singing some TLC but modified the words to be ‘Don’t go racing ul-ltras, stick to the shorter trail races you’re used to.'”

aboutoutoftimeherejoe.gif

“getting passed by a ton of runners, including a 60 year old Shoeless Joe doppelganger”

“I got another ass slap from Joe”

Thanks for alerting me to the fact that think I should maybe, umm, stop slapping guys’ asses.

“To add insult to injury, the second zipper on my pack broke mid-race (the first one broke a week prior).”

Way to bury the lede, Joe.

(Slaps ass, *hard*)


Evan Williams

Member #: 1305
Race name: The Escarpment Trail 30k
When was this race? July 28, 2019
How did you place?! 4th
Race website: http://escarpmenttrail.com/bs/
*Your* website URL: threeleftturns.weebly.com/
Race report:

The flat sections have the trickiest footing. Then, there are hands-required climbs and cliff jumping descents (except no water to land in). It’s in the east (Windham, NY), where “switch back” is not part of trail vocabulary. The weather was also humid and 92F by the second half of the race. Dick Vincent is the race director, who taught Steve Faluotico how to run, who taught me how to run. It’s becoming an annual pilgrimage, even though I haven’t “figured out” this race yet.

Did iRunFar interview you before or after the race?: No
Race image(s):

Shoeless Joe Sez!

“The flat sections have the trickiest footing.”

This sort of reminds me of a brief time a few years back when I tripped and fell about 3 times in 2 weeks whilst street running on sidewalks around #WestSeattle #RoadBoy #CNW

“…hands-required climbs and cliff jumping descents (except no water to land in).”

I don’t have much to make fun of or joke about in this race report of what sounds like the world’s worst race for someone like me, so I’ll just remind/inform everyone that I beat Evan fair & square* in a 10 mile race in April of this year, down in Bend.

*Ok fine, Evan wore jeans and a long-sleeve Carhartt shirt that seemed to absorb every drizzly drop of rain that fell that morning…

Pic: Liam Pickhardt

…while I exposed my hairy shoulders and thighs and beat Evan by 2 mins and 5 secs, aka the length of time required for me to chug a beer during a boat race.


Archived Member Race Reports

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Club Events Race Reports

White River 50 – 2019 Race Report

I signed up for this year’s White River 50 hoping to redeem my previous performance, which had started as a bid for a third win in a row and devolved into equal parts getting passed on climbs and squatting in the woods. Then, a couple months prior to the race, as I was throwing the training plan into high gear, I blew a hamstring and only started training again about a week before the race. Of course, I planned to race anyway for fear of losing the moral high ground needed to tease Joe Creighton about his previous DNF. Fortunately, I pay someone smarter than myself to manage my training plan and he strongly suggested I consider the health benefits of not running 50 miles on a recent injury. I’m somewhat proud of my progression as a runner that I actually took his advice.

I also learned a couple things about a DNF at White River that I hadn’t really known before:

  • The first half can be much more enjoyable knowing you don’t have to run the second half.
  • The disappointment of not completing the race lessens as you look into the hollow-eyed stares of runners contemplating the climb to Suntop as you contemplate which gummy bear flavor pairs best with Rainier.
  • Grinding down your body with physical misery isn’t always as fun as hanging out with your friends talking about those in physical misery.
  • You can still be a winner (First place DNF!)
  • The plot of everyone’s favorite 1988 Tom Cruise vehicle “Cocktail” makes as little sense after 20 miles as it does after 50.

So, redemption is on the table for next year. But, if that doesn’t happen, at least I know there’s nothing to fear in the DNF corral.

Categories
Club News Featured Media Race Reports

White River 2012 Wrap Up

White River 2012 Wrap Up
All photos: © John Wallace, III
The White River 50 Mile remains the crown jewel of Pacific Northwest ultra racing, and 2012’s race was one for the ages. We had a record number of people toe the start line (as well as the finish line). We had Ellie Greenwood, arguably the greatest North American female ultrarunner of all time not named Ann Trason, training-running her way to within 8 minutes of the course record. We had ultra-noob Sage Canaday, in only his 2nd ultra ever (and FIRST 50 mile) shatter the very legitimate course record by 9+ minutes and put the rest of the world on notice that he is very very very much for real.

The list of names who have run this course is a veritable who’s who of ultrarunning lore, and it’s to the credit of the McCoubrey’s, all of our volunteers each and every year, and of course the 50 beautiful miles of Cascade goodness. Each year this race grows, whether it catches the eyes of new trail runners who’ve heard nothing but good things or veteran trail runners who want to test their mettle against this race’s history. For those two groups and everyone in between, it’s extremely rare and difficult to leave White River disappointed or regretful. It’s a microcosm of ultrarunning’s overall community. As low-key or rugged as you make it. Epic trail running with friends followed by a relaxed and celebratory buffet of like-minded community support and acceptance. And good burritos!

We congratulate everyone who took this race on in 2012 and either look forward to seeing you again in 2013 or personally introducing you next year to one of the best trail races in the country. We have a hunch you’ll like it.

Results

All 275 finishers (easily a new record!)
Also check out RealEndurance.com for lots more race history and statistical information.

SRC Member Shout Out!

Thank you and congratulations to those that have become members of our club and help support our continued growth! We hope you enjoyed yourself out on the trails and we appreciate your continued support!

Chris Bellevie -      14:24:51       Angel Mathis -    11:37:19
Karlee Coble -        11:34:45       Kyle McCoy       
Bradley Dutkiewicz -  10:08:59       Priya Naik -      10:48:23
David Entz -           9:29:40       Van Phan -         9:56:59       
Boram Kim                            Jonathan Symmes -  9:55:27
Peter Kline -         14:35:08       Ken Turner -      11:24:49
Glen Mangiantini -    11:22:00       Jimmy Vitelli -   11:50:09
Andy Martin -         11:11:46       Sophia Walker -   10:01:15 
Arthur Martineau -     8:39:36       Ben Wenter -      10:40:47
Tim Mathis -           9:59:07

Perspective

Greg CrowtherGreg Crowther, former SRC president and one of the rare sub-7:00 finishers (only 16 ever), gives his thoughts on the historic performance by first-time 50 miler Sage Canaday.
>>Read More

Finish Line Images

Our own John Wallace was there at the end capturing what many consider the best moment of the race: crossing the finish line! Below is a sample, click here for the rest.
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Glenn Tachiyama’s traditionally excellent images (start line, Corral Pass, Sun Top) are available.
Takao Suzuki also has a massive and great set of start line and mid-race images on Facebook.

Videos

New course record holder Sage Canaday uploaded this video with footage from before, during, and after his amazing race:

Race Reports

Josh Barringer – 10:47:34
Sage Canaday – 6:16:10
Mark Cliggett – 10:44:50
Jennifer Edwards – 9:21:38
Ellie Greenwood – 7:40:02
Jayme Helgeson – 12:47:16
Adam Hewey – 7:48:00
Tim Mathis – 9:59:07
Greg Norrander – 7:55:08
Jacob Puzey (mostly writing about Sage Canaday) – 7:10:52
Dan Ripple – 13:47:26
Spencer Vaughn – 8:44:26
George Williams – 9:54:51
Karla – Volunteer perspective (from Corral Pass)!

Did you run White River? Send us your race report via our Facebook page, or link to it in the comments here, and we’ll add it to the list!

Facts & Stats & Minutiae & Menudo

There were 184 first time White River 50 finishers.
There were 91 repeat offenders, led by Dave Dutton and his FIFTEENTH finish (two 6-year consecutive streaks ’94-’99, ’07-’12), William Emerson (#11), James Kerby (#10). Glen Mangiantini (#8 – all consecutive [’05-’12]!), Van Phan (#8 – 6 consecutive [’07-’12]), Arthur Martineau (#7 – all consecutive [’06-’12]).

There were 47 new course PRs!
Most time off PR: Bradley Dutkiewcz 3:03:41 (13:12:40 – 10:08:59)
Least time off PR: Seth Wolpin 2:27 (10:05:33 – 10:03:06)
Most time over PR: Dave Dutton 4:07:45 (12:54:16 – 8:46:31)
Least time over PR: Marie Boucher 0:39 (11:04:40 – 11:04:01)

We totaled 79 DNS (“did not start”) Forty were before bibs assigned, 39 after.
There were 40 DNF (“did not finish”)

Oldest Male (under cutoff): Scott Flett, 64 11:34:15 (6min54sec PR!)
Oldest Male: Charles Rose, 65, 14:51:38 – (first-ever White River 50 finish!)
Youngest Male: Trevor Farris, 17, 13:08:20.

Oldest Female: Liz Kellogg, 63 11:04:52 – (Liz was also 11min9sec under the then-female 60-69 age-group record. The record was ultimately broken by Gail Forshaw, 62, with an 11:04:40 [11min21 sec under].)
Youngest Female: Three 24 year-olds: Yitka Winn 9:53:34, Carley Feuerborn & Ashley Earle 12:20:49.

Categories
Featured Race Reports

The race of his dreams

Last weekend Sage Canaday unleashed a completely implausible yet very real performance at the White River 50.

I don’t think a lot of people understand just how remarkable Sage’s race was. Perhaps the following exercise will help.

Imagine a convergence of all of the great ultrarunners, past and present, who have come to White River in their prime: Tony Krupicka, Uli Steidl, Michael Wardian, Scott Jurek, Karl Meltzer, Hal Koerner, William Emerson, Dave Mackey, Chad Ricklefs, Mike Wolfe, etc. etc. etc. Line them up at the start, in your mind, and send each of them off to run the race as well as they ever have.

In this virtual race, as in the real one, the stars collectively hold back for a while. Even the 2010 Krupicka and the 2004 Steidl cover the first few relatively flat miles at a very comfortable 7-minute pace. But there is one exception. Twenty-six-year-old Sage Canaday, whose ultrarunning experience consists of one 50K, is going for it. He abandons Krupicka, Steidl, and the rest without so much as a backward glance. Who the hell does this kid think he is?

As Sage reaches the second aid station — Ranger Creek, less than a quarter of the way through the race — his lead has become an affront to the ultrarunning royalty behind him. Even after correcting for changes to the 2012 course, he’s 10 minutes ahead of Krupicka and Steidl.

Surely the kid will pay for his overzealousness … and yet he doesn’t. By the Buck Creek aid station, 27-plus miles in, he has extended his gaudy lead over the field: 12 minutes on Krupicka, 16 minutes on Steidl, etc. The race is only half over, yet Wardian, Jurek, and company have already been made irrelevant to the question of who will win.

In the second half, Krupicka closes slightly, but it’s no use; Sage’s lead is too big. He beats Krupicka by 9 minutes and 19 seconds, Steidl by 16:33, and everyone else by over half an hour. The 2010 Greg Crowther is thrilled to finally break 7 hours in his fourth attempt, yet has been beaten by a full 42 minutes. He can only shake his head in wonder.

Sage Canaday finishing the 2012 White River 50.
[Photo by John Wallace.]

Categories
Featured Media

White River 2012 Finish Line Images

I think I got everybody. Great race, everyone! A lot of determined faces for 7.5 hours!

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Categories
Media

White River 50 Mile Videos

SRC treasurer John Wallace III can often be found at various club events with a variety of cameras in hand. Some of the best footage he gets is most people’s favorite part of the renowned White River 50 mile race: the finish line! We just bumped our clocks an hour ahead, which means it’s basically spring here in Seattle. What better time to get fired up for one of the best ultra races in the country? To set the mood, check out the finish line footage from last year and 2010 as well as a big ol’ heaping plate of finish line photos. If you ran this race either year, chances are you’ll find yourself in here somewhere! Happy training and we hope you see John this summer (July 28th) at the 2012 White River 50!

2011 Finish Line Top Four

2010 Finish Line Video

2011 Finish Line Photos (facebook)
White River 2011 Photos
Part 1 | Part 2 | Part 3 | Part 4

2010 Finish Line Photos (facebook)
White River 2010 Photos
Part 1 | Part 2 | Part 3 | Part 4