Cross Country Team

Photo: Somer Kreisman

GOOD NEWS! Wednesday Workouts are in XC mode!

The 10/21 workout will meet at the Madrona bus turn around. Come warmed up and ready to go at 6:30pm. Note that it is the time of year again for headlamps. Bring yours! It is also highly recommended to wear bright coloured clothing. See you there!

There are things we need to do in order for this to be in line with Phase 2 regulations and to keep the workouts safe, productive, and fun for everyone, so please read below and comply fully if you attend:

First, the don'ts. Please don't attend if:
1. You're currently sick or have been sick in the past 14 days
2. If you've had contact with someone who has had COVID-19 in the past 14 days
3. If you or anyone in your household has experienced any of these symptoms in the past 14 days, including, but not limited to: sore throat, cough, chills, body aches, shortness of breath, loss of smell, loss of taste, fever at or greater than 100 degrees Fahrenheit, gastrointestinal issues such as diarrhea
4. If you've travelled out-of-state in the past 14 days

Now the dos! Please do:
1. Wash your hands thoroughly before heading out to join a group run and/or use hand sanitizer
2. Wear a mask/buff to group runs for the "meeting" portions and maintain 6' of distance from one another. The wearing of masks/buffs during runs when a distance of 6' cannot be maintained is recommended.
3. Run only in groups of <5 people
4. Feel welcome to join a group run and choose to run separately from others for your comfort.

Details and info can be found on the SRC FB group.

It’s that time of year again! We may be in a pandemic, but the Seattle Running Club is inviting you to join us for the 2020 season, whatever that may be, if you feel safe doing so!

Interested in training or racing with us this fall? Fill out this quick & easy Google form and we’ll be in touch!

Meet us at each Wednesday after work (6:30pm) or Saturday before chores for team workouts*, led by former Seattle University XC+T&F coaches (as well as renowned local SRC runners) Trisha + Uli Steidl! Meet your teammates and hone your speed for the upcoming 2020 season, or any other races you’re planning on running. The workouts will begin at 6:30pm, but if possible, come early to get a warm-up. Even if you aren’t sure you want to race this season, feel free to come out and get a good group workout in!

*Meet spot for off-season Wednesday Workouts (also 6:30pm start time) is the Garfield High School track in the Central District.

2020 Cross Country Schedule

XC Relay Race with Club Northwest @ Lincoln Park
Sept 27
Lincoln Park, West Seattle

PNTF Championships
Nov 8
Lower Woodland Park, Seattle, WA
USATF NW Regionals
Nov 22
Seattle, WA
USATF National Championships
Dec 12
San Francisco, CA
SRC/CNW Dual Meet
Dec 13
Seattle, WA

SRC XC 2020 Workout Schedule

Many thanks to Trisha Steidl for her 2020 workout schedule*!

*This page is password protected; contact if you still don’t have it!

2020 Workout + Race Locations

SRC XC is…a one of a kind journey into fitness levels you’ve only dreamed of, parties with teammates, glory, pain, 6, 8, or 10 km over hill and dale, muddy, jittery-then-relaxing, and worth-it. Our team has grown significantly in the last couple years. We travel together to the races, cheer at every hill, and chase down as many orange CNW rivals as we can. The cheer last year went something like, “Orange Juice! Orange Juice!” We’ll see what happens first, I catch Tyler Van Dooren or somebody comes up with a better cheer.

Have we piqued your interest? Then here are the details:

  • Women and men race separately. At some events, masters (over 40 years old) race separately from open
    divisions. Women run 6km and men run 8km or 10km, often on loop courses, such as Lower Woodland Park, near Greenlake.
  • The race course surface is generally a combination of grass and dirt. Trails and pavement are accidental – hence the usefulness of spikes, particularly through mud.
  • Individuals are recognized for their overall placement but what really matters is how the team’s combined score of the five best runners compares to that of other teams. Each runner gets a number representing his/her finishing order and the team with the lowest combined score wins.
  • SRC participates in about six cross country races throughout the season, which spans from late September to early December. Individuals do not have to come to every race, but the more the better!
  • SRC often sends teams of open men and women and masters’ men and women to Club Nationals. Those who are committed to the team are able to go to this amazing event, which changes venue every year.
  • The format of separate races allows us to race and cheer for our fellow SRC racers (while warming up or cooling down) all in the same day – a fun team-building experience.
  • Entry fees vary, but most are paid by SRC!

Take the next step! Fill out this quick & easy Google form and we’ll be in touch!

Racing teens in Tacoma
Fall colors at Lower Woodland
Hay bales @ Regionals in Portland – Photo:
Team Wednesday Workout at Lincoln Park
Obligatory post-race team photos 😀
Toasting the season at XC Nats in San Francisco
Racing teens in Tacoma
Obligatory post-race team photos 😀